Health Tips

April 12, 2019
Did You Know

Red and yellow peppers have more than three times the amount of Vitamin C than oranges.

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April 9, 2019
Quote by Josh Billings

“Health is like money, we never have a true idea of its value until we lose it.” – Josh Billings

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April 8, 2019
DC Ranch Family Medicine Health Tip

Dehydration in warm, dry climates happens very quickly that people don’t realize they are dehydrated until it is too late. Make sure to drink water throughout the day and if you are going to be outside, drink extra water.

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April 5, 2019
Did You Know

Brow and lash tinting provides a semi-permanent enhancement to your appearance that lasts for approximately 3-4 weeks.

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April 2, 2019
Quote By Errick McAdams

“If you keep good food in your fridge, you will eat good food.” – Errick McAdams

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April 1, 2019
DC Ranch Family Medicine Health Tip

If you sit all day at work, try upgrading to a standing desk to help with any lower back pain and help with your overall well being.

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March 29, 2019
Did You Know

Men aged 50 years and older should have an annual prostate exam to help identify any potential signs of prostate cancer.

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March 27, 2019
Routine Health Examinations Can Help Detect Serious Health Issues

Some diseases and illnesses have obvious signs and symptoms, whereas others can be undetected for months or even years. This is why it’s important to get an annual physical exam. Even if you feel great and think you’re in perfect health, the standard screening that is conducted at an annual physical can detect hidden symptoms…

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March 26, 2019
Quote by Joyce Meyer

“I believe that the greatest gift you can give your family and the world is a healthy you.” – Joyce Meyer

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March 25, 2019
DC Ranch Family Medicine Health Tip

Having a doctor look at your blood pressure annually could help with an early diagnosis of a potential heart attack or stroke, and will initiate critical preventative measures.

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March 23, 2019
Did You Know

Compared to most junk food, sugary drinks are one of the most fattening products that people consume on a regular basis.

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March 21, 2019
Patient Review By Cheryl C.

“Love coming here. Dr. Perez and the whole staff are very caring and are willing to spend time listening to concerns and helping solve my, and my families problems. I have brought my mother, father and sister to Dr. Perez and followed him when he changed practices.” – Cheryl C.

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