Health Tips

Quote by Edward Stanley

“Those who think they have no time for healthy eating will sooner or later have to find time for illness.” – Edward Stanley

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DC Ranch Family Medicine Health Tip

There is no diet that is perfect for everyone. Some people do best with a low carb diet while others need something different. Try experimenting and figuring out what works best for you.

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Did You Know

Milk is a great source of calcium but you can eat almonds, white beans or tofu as a good replacement for it.

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DC Ranch Family Medicine Health Tip

Some studies have shown that eating breakfast can actually activate the thermogenesis process, stimulating as well as boosting your metabolism.

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Did You Know

Most people who diet end up gaining their weight back when they stop dieting. Diets are a good way to loose weight but making a lifestyle change is necessary to keep the pounds off.

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Quote By Harley Pasternak

“Fitness isn’t about being extreme and hard-core. Healthy eating is not about counting calories, weighing food, or finding less tasteful ingredients. Life is about balance.” – Harley Pasternak

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DC Ranch Family Medicine Health Tip

If you are active and sweat a lot, it’s very important to replenish your body with electrolytes to help keep your body running efficiently. Try using an electrolyte concentrate or consuming a sports drink after a strenuous activity.

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Spanish Proverb

“A man too busy to take care of his health is like a mechanic who is too busy to take care of his tools.” – Spanish Proverb

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Did You Know

Cinnamon not only tastes great but it also has a lot of health benefits and can be a natural way to help fight off harmful infections and viruses.

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DC Ranch Family Medicine Health Tip

If you are having a hard time falling asleep at night, try getting out of bed, walking around, reading a book or doing something that may help you feel sleepy.

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Did You Know

It takes about 2 months to form a new habit. If you have health goals like working out or drinking more water, work hard at being consistent and eventually they will become easier and easier to do.

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