Health Tips

May 7, 2019
Quote by Bill Calhoun

“Good health is necessary to get the most out of our experiences, so don’t neglect to take care of it.” – Bill Calhoun

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May 6, 2019
DC Ranch Family Medicine Health Tip

Having too much stress in your life can be bad for your health. Try different relaxation techniques like yoga or meditation and reap their health benefits.

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May 3, 2019
Did You Know

Eating enough protein is important and many experts believe that the recommended daily intake is too low. A high protein diet can boost metabolism, while making you feel full that you automatically eat fewer calories.

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May 1, 2019
5 Travel Tips To Keep You Healthy During Vacation

You’re looking forward to getting away from it all for a while and seeing more of the world. No matter if you’re going to a different state or a different country entirely, you need to take steps to remain healthy so you can enjoy the entirety of your vacation and come back feeling rested and…

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April 30, 2019
Quote by Thomas Edison

“Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.” – Thomas Edison

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April 26, 2019
Did You Know

If you have a cold or the flu and just want to feel better, taking antibiotics may seem like a good idea but it may not actually do anything to help treat that type of infection.

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April 25, 2019
Inspirational Health Quote

“A man too busy to take care of his health is like a mechanic too busy to take care of his tools.”

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April 19, 2019
Did You Know

Exercise is one of the best ways to increase your brain’s dopamine production which will help give you more energy and make you feel happier.

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April 16, 2019
Quote by Lao Tzu

“Health is the greatest possession. Contentment is the greatest treasure. Confidence is the greatest friend.” – Lao Tzu

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April 15, 2019
DC Ranch Family Medicine Health Tip

Fruits and vegetables have a lot of their nutrients in their skin. Trying eating them without peeling them to get the most out of each bite.

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