Health Tips

January 23, 2019
Quote By Tom Stoppard

“A healthy attitude is contagious but don’t wait to catch it from others. Be a carrier.” – Tom Stoppard

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January 22, 2019
DC Ranch Family Medicine Health Tip

Plan to eat dinner at least 2-3 hours before you go to bed. This will give your body time for proper digestion and you won’t go to bed hungry.

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January 18, 2019
Did You Know

Even if you are well, it is important to have regular checkups because things like high blood pressure or cancer indicators can be difficult to notice.

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January 15, 2019
Quote by Peter Drucker

“The best way to predict the future is to create it.” – Peter Drucker

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January 14, 2019
DC Ranch Family Medicine Health Tip

Eating a quick snack that is high in carbohydrates will most likely leave you even more hungry. Try snacking on a protein like cheese or peanut butter to curb your appetite.

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January 11, 2019
Did You Know

Drinking about 16 ounces of water before a meal can help you lose weight by making you eat less and it can also help raise your metabolic rate.

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January 10, 2019
Quote By Dalai Lama

“Calm mind brings inner strength and self-confidence, so that’s very important for good health.” – Dalai Lama

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January 7, 2019
DC Ranch Family Medicine Health Tip

Shop for groceries on a full stomach, not when you are hungry. Doing this will help you make smarter, healthier decisions when deciding what to buy.

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January 5, 2019
Did You Know

Increased consumption of energy dense foods, without an equal increase in physical activity, leads to an unhealthy increase in weight. Be aware of what you are eating and how much physical activity is needed to burn those calories.

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January 2, 2019
DC Ranch Family Medicine Health Tip

If you are having a hard time sleeping try not to drink caffeine too late in the day, put your phone on silent and if you can’t fall asleep within 30 minutes you should get up, do something and try again.

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December 27, 2018
Combine the Powerful Effects of Juvederm and Restylane for a More Youthful Appearance

Both Juvederm and Restylane are facial fillers designed to harness the power of Hyaluronic acid. With age our natural levels of Hyaluronic acid decrease. Revive your face with a solution designed to increase plumpness and add volume recreating a more youthful appearance. They work similarly under the skin but are used in different areas of…

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December 21, 2018
Did You Know Dermaplaning

Dermaplaning will carefully remove dull layers of skin and peach fuzz to reveal your most youthful and vibrant complexion. There is no downtime with dermaplaning so you can resume your normal activities immediately following treatment.

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