In our quest for weight loss it’s important to make changes that are going to be sustainable for life. In other words, realistic and attainable changes that you know you will be able to instate for the long haul. Since this is a life long commitment, I always suggest to make 1 or 2 changes at a time. Let your self become comfortable with those changes for some time and then try something else. Read More>>>
Whether you’re running, playing a pickup game of basketball or going for a power walk, take care when the temperatures rise. If you exercise outdoors in hot weather, use these common-sense precautions to prevent heat-related illnesses. Read More>>>
Each January, roughly one in three Americans resolve to better themselves in some way. A much smaller percentage of people actually make good on those resolutions. While about 75% of people stick to their goals for at least a week, less than half (46%) are still on target six months later, a 2002 study found….
Entrepreneurs and business leaders make significant sacrifices; how can we ensure we are not sacrificing our health as we spend so much time on our businesses? Without good health, you cannot do your job. Therefore, think about weaving together your work and your workout. Here are some great tips on how to consider physical activity…
Seven hours is the new eight hours when it comes to sleep. According to a Wall Street Journal article, people who live the longest in the best health get seven hours. One expert even made this frightening statement: “Eight hours or more has consistently been shown to be hazardous.” Whether you were vindicated or frightened by the…
One of the most common problems with exercising is staying motivated. If you’re having difficulty motivating yourself, there are many great apps and devices using today’s best technology to help you do your best. One of my personal favorites is the FitBit One, but there are many others which have similar functionality. By tracking your…
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