Health Tips

May 3, 2017
Did You Know

Brown rice contains more protein, more fiber and more omega-3 fatty acids than white rice. Brown rice may be the better option and fit into your diet.

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May 1, 2017
DC Ranch Family Medicine Health Tip: Cold Showers

Cold water may not be the most relaxing way to shower but they do have more benefits than hot water. Research shows that cold or lukewarm showers can help your skin, stimulate weight loss, improve circulation, help muscle recovery, wake up and much more.

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April 29, 2017
Did You Know

Doing cardio after lifting weights will help your body recover by increasing blood flow to your muscles and flushing out lattice acid. Also your body will have the more energy to handle the weight training first.

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April 28, 2017
DC Ranch Family Medicine Health Tip: Fruits and Vegetables

There is a lot of research to show that eating a diet containing fruits and vegetables can lower the risk of heart disease, stroke, diabetes and other health issues. No single fruit or vegetable contains all the nutrients you need so make sure to eat a variety everyday in order for your body to get…

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April 26, 2017
What You Need to Know About Testosterone Replacement Therapy

Testosterone is a hormone often used to describe someone’s “innate maleness.”   The body naturally produces testosterone which influences health and important functions of the body.  Testosterone regulates sex drive and stimulates sperm production, encourages proper bone mass, encourages proper fat distribution, improves muscle mass and strength, and more!  As we age, our bodies begin to…

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April 20, 2017
Did You Know

It takes your brain 20 minutes to realize that your stomach is full. So if you eat too quickly, you may eat too much. 

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April 19, 2017
High Blood Pressure? 3 Ways to Lower Your Blood Pressure ASAP!

If you go to the doctor for your annual physical, or for any other reason, and receive the news that you have high blood pressure, you might be concerned.  You might even be fearful for what it means for your health going forward.  If you are diagnosed with high blood pressure it is certainly concerning…

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April 12, 2017
4 Things to Expect at Your Child’s Sports Physical

When your child participates in school, community, or club sports, a sports physical may be required for participation.  A physical is not as simple as getting a signed note from your pediatrician that you have been routinely going to annual checkups.  Your child will have to go in and receive a physical to ensure that…

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April 11, 2017
Vince Lombardi Quote

“It’s not whether you get knocked down, it’s whether you get up.” – Vince Lombardi

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April 8, 2017
Did You Know

Did you know most cardiovascular diseases can be prevented by addressing behavioral risk factors such as tobacco use, unhealthy diet and obesity, physical inactivity and harmful use of alcohol.

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April 6, 2017
SculpSure Featured Benefit: Customized Treatment Plans

Customized Treatment Plans: Every patient is different. Your treatment provider will develop a customized treatment plan to meet you desired goals. ask your treatment provider about a plan that is right for you.

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April 5, 2017
Advantages of Physician-Assisted Weight Loss

Losing weight, no matter the amount, is never easy.  Though we often wish the weight would simply fall off, it usually requires a combination of time, dedication, changes to diet and changes to activity level.  And, even then, it may still be a significant struggle to lose weight.  Millions of Americans struggle with obesity and…

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