If you burn yourself, causing a first degree burn, don’t put ice on it or soak your hand in ice water. Ice can restrict blood flow to the area, slowing the healing process or even cause frostbite. Instead, run cool water, not cold, over the burn or soak it in a wet towel. Keeping the…
If you are like most people, you probably have a few scars, wrinkles, dark spots, or other blemishes on your skin that you would rather not have. There are many different treatment options but few produce the kind of lasting results that laser skin resurfacing can. Mayo Clinic provides a helpful explanation of what exactly…
DC Ranch Family Medicine Health Tip: When you are hungry you are more likely to overeat. It is better to eat enough during the day so you don’t eat too much all at once. Eat every few hours to keep your energy up and to make you less hungry during the evening.
Eating enough protein is important and many experts believe that the recommended daily intake is too low. A high protein intake can boost metabolism, while making you feel full that you automatically eat fewer calories.
Pencils? Check! Paper? Check! Backpack? Check! Tdap vaccine? Hmmm…. It is back to school time and one thing everyone needs to have on their back to school checklist are vaccines. Many schools require students to be current on their immunizations before they can return to school. Immunizations are important before students return to school because…
DC Ranch Family Medicine Health Tip: If you increase your fiber intake, make sure you also increase the amount of water you drink. Fiber needs water to pass through your body otherwise it could cause constipation. Be sure to drink a lot of water throughout the day to avoid any complications.
Body – PelleFirm® heats, massages, and smooths skin to temporarily reduce the appearance of cellulite within problem areas such as buttocks and thighs.
Despite being high in fat, nuts are incredibly nutritious and healthy. They are loaded with magnesium, vitamin E, fiber and various other nutrients.
Everyone is looking for the fountain of youth. But, until someone finds it, there are a variety of anti-aging skin treatments and procedures that can help turn back the hands of time and signs of aging, fight future damage, and give your skin the best appearance possible. No one is immune to aging. Our skin…
DC Ranch Family Medicine Health Tip: Dessert cravings right after a meal are common. It could be a result of what food you just ate or a formed habit. Give yourself 30 minutes after a meal to see if you still want dessert. Even brushing your teeth immediately after eating could help the cravings go away.
More and more women are hearing about the MonaLisa Touch procedure and want to know – is that for me and if so, what exactly is it? MonaLisa Touch is a simple and safe procedure that can be completed in the office. MonaLisa Touch is designed for post-menopausal women or any woman that has undergone…
“An ounce of prevention is worth a pound of cure” – Benjamin Franklin
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