The extreme changes a woman’s body experiences during menopause have several implications, these are primarily associated with the high fluctuations in the body’s hormone levels. Some of the most common symptoms of menopause include hot flashes, night sweats, moodiness and insomnia. There are also several symptoms that can be exceptionally painful, and these symptoms are…
“Those who think they have no time for healthy eating will sooner or later have to find time for illness.” – Edward Stanley
There is no diet that is perfect for everyone. Some people do best with a low carb diet while others need something different. Try experimenting and figuring out what works best for you.
Milk is a great source of calcium but you can eat almonds, white beans or tofu as a good replacement for it.
“The future depends on what you do today.” – Mahatma Gandhi
Some studies have shown that eating breakfast can actually activate the thermogenesis process, stimulating as well as boosting your metabolism.
Most people who diet end up gaining their weight back when they stop dieting. Diets are a good way to loose weight but making a lifestyle change is necessary to keep the pounds off.
“Fitness isn’t about being extreme and hard-core. Healthy eating is not about counting calories, weighing food, or finding less tasteful ingredients. Life is about balance.” – Harley Pasternak
If you are active and sweat a lot, it’s very important to replenish your body with electrolytes to help keep your body running efficiently. Try using an electrolyte concentrate or consuming a sports drink after a strenuous activity.
“A man too busy to take care of his health is like a mechanic who is too busy to take care of his tools.” – Spanish Proverb
Cinnamon not only tastes great but it also has a lot of health benefits and can be a natural way to help fight off harmful infections and viruses.
If you are having a hard time falling asleep at night, try getting out of bed, walking around, reading a book or doing something that may help you feel sleepy.
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