Health Tips

July 21, 2018
Did You Know

Laser revitalization and resurfacing restores skin tone and complexion without the need for surgery.  Not only will scars, spots and blemishes be decreased but a youthful complexion will be restored.

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July 19, 2018
Dermalinfusion

Say goodbye to trouble spots. The only advanced resurfacing treatment to provide a complete head-to-toe experience. The all-over body skin rejuvenation reduces sun damage, stretch marks, back acne, cellulite, extreme skin dryness and much more.

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July 17, 2018
Why Eating Healthy and Exercising Makes You Happier

Most people notice that when they are consistently being physically active and eating healthy, they tend to feel happier.  This is not a coincidence – it is actually scientific!  While we know exercising and eating right is good for health and can help you maintain a healthy weight, it can also improve your mood! Exercising…

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July 16, 2018
DC Ranch Family Medicine Health Tip

Obesity is not just a present concern but it can lead to many chronic diseases down the line, diminish life expectancy, damage joints, and lead to a myriad of other health concerns.  If you are like so many individuals and are overweight or obese, we can assist you with achieving your weight loss goals.

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July 14, 2018
Did You Know

If you have a higher than normal blood sugar level, you can be diagnosed with prediabetes, which can ultimately lead to type 2 diabetes if not treated. Help lower your changes with lifestyle changes, eating healthier and incorporate some kind of workout into your daily routine.

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July 9, 2018
DC Ranch Family Medicine Health Tip

The suns rays are strongest during the summer and that makes it easier to get sunburnt. If you get sunburnt, you can apply aloe vera or lotions that contain aloe vera to the burnt area. This will help keep your skin moist for better healing and it also can relieve some pain.

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July 6, 2018
Did You Know

Avocados are packed with heart healthy fats and other nutrients that many of use lack in our daily diet. Sneak an avocado into a meal and enjoy its health benefits as well as its taste!

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July 5, 2018
Dermalinfusion

Dermalinfusion is an advanced a patented non-invasive skin-resurfacing treatment that combines exfoliation, extraction, and infusion of condition-specific serums to improve skin health, function and appearance.

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July 2, 2018
DC Ranch Family Medicine Health Tips

Incorporating more foods like fish, nuts, fruits and vegetables that are rich in Omega-3 fatty acids, magnesium and chlorophyll can help alleviate your mental and physical fatigue.

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June 29, 2018
Did You Know

There is little evidence to suggest that you can “sweat out a cold”. Sitting in a sauna for a short period of time may temporary relieve symptoms but there is little evidence that shows it will help treat your cold.

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June 27, 2018
Reduce the Appearance of Lines on Your Face with Botox and Dysport

We all wish we could slow down the ticking clock of aging on our faces but, alas, we cannot.  Well, we may not be able to stop time but fortunately there are ways to slow things down in other ways!  When it comes to a fast, effective and relatively easy way to reduce fine lines…

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June 25, 2018
DC Ranch Family Medicine Health Tip

Eating smaller more frequent meals is not only helpful to boost your metabolism but also benefits your digestive system. When you eat larger meals, you are overloading your system which may not be able to handle that much food at once.

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