BLOGS & Health Tips from Dr. Perez

Meet our New Provider

Please welcome our new provider, Kathleen A. Galekovic MSN, FNP-C on December 27th, 2016.  She’s accepting new patients ages 1 and up.  With over 15 years experience in medicine, we feel she’s a great addition to our family!  She has a passion for caring about children having worked in the pediatric intensive care unit and neonatal…

Flu Shot Season

In Arizona the Flu season begins a little later.  It is recommended to get your flu shot no earlier than October and no later than January.   Unfortunately this year the Flu Mist is not available nation wide as the CDC has recommended against it for not being effective.   We currently still have the high dose flu shot for ages 65+ and the…

Childhelp Holiday Toy Drive

We have a box that needs filled!  Please help us collect new nonviolent toys for Babies to kids 14+ years old.  Childhelp is an organization for prevention and treatment of child abuse.  As a thank you for every toy donated at our site we will give you 50% off your next B-12 shot!

Weight Loss Tips…

In our quest for weight loss it’s important to make changes that are going to be sustainable for life. In other words, realistic and attainable changes that you know you will be able to instate for the long haul. Since this is a life long commitment, I always suggest to make 1 or 2 changes at a time. Let your self become comfortable with those changes for some time and then try something else. Read More>>>

Dr. Perez and His Family are Featured in North Scottsdale Pulse

Meet Your Neighbors, The Perez Family!  It was a pleasure to have been featured as a “Meet your Neighbor” family for North Scottsdale Pulse magazine.  Visit this link to view the publication, we are on pages 11 & 12.

New Year, Healthier You!

Each January, roughly one in three Americans resolve to better themselves in some way. A much smaller percentage of people actually make good on those resolutions. While about 75% of people stick to their goals for at least a week, less than half (46%) are still on target six months later, a 2002 study found….

Congratulations to all of the 2014 Tour de Scottsdale cyclists!

  The 11th annual Tour de Scottsdale announced recognized finishers of the 70-mile and 30-mile ride. This year, the Tour welcomed more than 1,700 cyclists from across the southwest Oct. 12, to raise thousands of dollars to maintain Scottsdale’s open lands. Did you participate? Visit this website to view you results:

Don’t sacrifice your health for your business.

Entrepreneurs and business leaders make significant sacrifices; how can we ensure we are not sacrificing our health as we spend so much time on our businesses? Without good health, you cannot do your job. Therefore, think about weaving together your work and your workout. Here are some great tips on how to consider physical activity…

DC Ranch Food Circle is in need of fall donations..

Support our local food bank by remembering to donate non-perishable items.  With the fall season upon us, it may be time to clean out your pantry or you may be leaving town for an extended period of time.  Don’t throw out your pantry items, the DC Ranch Circle is collecting these items.  Deliveries can be…

How much sleep do you need?

Seven hours is the new eight hours when it comes to sleep. According to a Wall Street Journal article, people who live the longest in the best health get seven hours. One expert even made this frightening statement: “Eight hours or more has consistently been shown to be hazardous.” Whether you were vindicated or frightened by the…

Use a Pedometer to Get Motivated

One of the most common problems with exercising is staying motivated. If you’re having difficulty motivating yourself, there are many great apps and devices using today’s best technology to help you do your best. One of my personal favorites is the FitBit One, but there are many others which have similar functionality. By tracking your…


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