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BLOGS & Health Tips from Dr. Perez

Quote by Lao Tzu

“Health is the greatest possession. Contentment is the greatest treasure. Confidence is the greatest friend.” – Lao Tzu

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DC Ranch Family Medicine Health Tip

Fruits and vegetables have a lot of their nutrients in their skin. Trying eating them without peeling them to get the most out of each bite.

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Did You Know

Red and yellow peppers have more than three times the amount of Vitamin C than oranges.

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Patient Review by Nathan R.

“I’ve been through 3 primary care doctors since I’ve moved to AZ a couple years ago and I have to say I couldn’t be happier with Dr. Perez… Dr. Perez gives me the time of day and I couldn’t thank him enough for it.” – Nathan R.

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Quote by Josh Billings

“Health is like money, we never have a true idea of its value until we lose it.” – Josh Billings

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DC Ranch Family Medicine Health Tip

Dehydration in warm, dry climates happens very quickly that people don’t realize they are dehydrated until it is too late. Make sure to drink water throughout the day and if you are going to be outside, drink extra water.

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Did You Know

Brow and lash tinting provides a semi-permanent enhancement to your appearance that lasts for approximately 3-4 weeks.

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Patient Review by Michael J.

“I My first visit with Dr. Perez was unlike any other I have had with other doctors, he understood, listened and didn’t just tell me what I needed. He is my number one choice and recommend him head and shoulders above anyone! The staff rocks and you never sit and wait in the waiting room!”…

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Quote By Errick McAdams

“If you keep good food in your fridge, you will eat good food.” – Errick McAdams

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DC Ranch Family Medicine Health Tip

If you sit all day at work, try upgrading to a standing desk to help with any lower back pain and help with your overall well being.

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Did You Know

Men aged 50 years and older should have an annual prostate exam to help identify any potential signs of prostate cancer.

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Patient Review by Jennee

“Dr. Perez is a great Doctor, he takes his time to get to know you and understand your health history and present issues. The practice sets up a portal for you which makes the communication easy and efficient. The practice is clean and not crowded like the old office I went to. The staff is…

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