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BLOGS & Health Tips from Dr. Perez

Thomas Edison Quote

“Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.” – Thomas Edison

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DC Ranch Family Medicine Health Tip

DC Ranch Family Medicine Health Tip: If you increase your fiber intake, make sure you also increase the amount of water you drink. Fiber needs water to pass through your body otherwise it could cause constipation. Be sure to drink a lot of water throughout the day to avoid any complications.

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Featured Benefit of Pellevé

Body – PelleFirm® heats, massages, and smooths skin to temporarily reduce the appearance of cellulite within problem areas such as buttocks and thighs.

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Did You Know Nuts

Despite being high in fat, nuts are incredibly nutritious and healthy. They are loaded with magnesium, vitamin E, fiber and various other nutrients.

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$90 Back to School Sports Physical

$90 Back to School Sports Physical! No separate appointment is needed if due for a yearly physical, we will simply fill out the paper work during your visit! Call us now to schedule your physical!

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3 Ways to Fight Aging Skin

Everyone is looking for the fountain of youth.  But, until someone finds it, there are a variety of anti-aging skin treatments and procedures that can help turn back the hands of time and signs of aging, fight future damage, and give your skin the best appearance possible.  No one is immune to aging.  Our skin…

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Customer Review Gene P.

“Dr. Perez is thoughtful, thorough, and always provides great service. I highly recommend him as a primary care physician.” – Gene P  

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DC Ranch Family Medicine Health Tip

DC Ranch Family Medicine Health Tip: Dessert cravings right after a meal are common. It could be a result of what food you just ate or a formed habit. Give yourself 30 minutes after a meal to see if you still want dessert. Even brushing your teeth immediately after eating could help the cravings go away.

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Did You Know

Dyslexia is one of the most common learning disabilities. Most children with this problem are as bright as or brighter than the average child, but the inability to read can have a devastatingly negative impact on their education.

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Introduction to MonaLisa Touch Vaginal Health

More and more women are hearing about the MonaLisa Touch procedure and want to know – is that for me and if so, what exactly is it?  MonaLisa Touch is a simple and safe procedure that can be completed in the office. MonaLisa Touch is designed for post-menopausal women or any woman that has undergone…

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Benjamin Franklin Quote

“An ounce of prevention is worth a pound of cure” – Benjamin Franklin

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