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BLOGS & Health Tips from Dr. Perez

Customer Review by Gayle S.

“Dr. Perez is a knowledgeable & compassionate physician. He treats multiple generations of our family and I wouldn’t want to go anywhere else! His staff is so nice and is very responsive. 5 stars in every way.” – Gayle S.

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Did You Know

Did you know vitamin D is an important vitamin that directly impacts many vital functions in the human body like bone and heart health. Limited sun exposure (less than 30 minutes) is the quickest and most effective way to increase your Vitamin D levels.

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DC Ranch Family Medicine Health Tip

DC Ranch Family Medicine Health Tip: Most moles develop in childhood or adolescence, any new moles that arise in adulthood are cause for concern and should be examined right away because they may be an early sign of melanoma.

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Did You Know

Did you know every year, more than 570,000 children under the age of 5 die from respiratory diseases, such as pneumonia, linked to indoor and outdoor air pollution and second-hand tobacco smoke.

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Featured Benefit of Jan Marini Skin Care

Rejuvenate – Lift, firm and tighten the appearance of facial contours with this exceptional, antioxidant cocktail featuring Vitamin C and DMAE for powerful free-radical protection.

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Customer Review by Tucker M.

“Just went there today for the first time. Best experience at a doctors office! Dr. Perez is funny and great with people. I found my doctor.” – Tucker M.

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HPV Vaccine – What You Need to Know

The HPV vaccine is a vaccine that protects against a variety of human papillomavirus infections that are sexually transmitted.  HPV is more common than most people realize, as the CDC points out, “About 79 million Americans are currently infected with HPV. About 14 million people become newly infected each year. HPV is so common that…

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DC Ranch Family Medicine Health Tip

At least 2.8 million people dying each year as a result of being overweight or obese. An increased consumption of energy dense foods, without an equal increase in physical activity, leads to an unhealthy increase in weight. Be aware of what you are eating and how much physical activity is needed to burn those calories.

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Did You Know

Did you know the total number of new cases of dementia each year worldwide is nearly 9.9 million. More research is needed to develop new and more effective treatments to better understand the causes of dementia.

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How Often Should I Have My Mole’s Checked & Should They Be Removed?

If you are like most people, you probably have at least one mole.  It is important to have your moles routinely checked for any changes or abnormalities.  The more moles that you have, the longer that the exam will take but a typical skin exam takes approximately 10-15 minutes.  Most moles typically develop during childhood…

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