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BLOGS & Health Tips from Dr. Perez

July 11, 2017
Benjamin Franklin Quote

“An ounce of prevention is worth a pound of cure” – Benjamin Franklin

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July 10, 2017
DC Ranch Family Medicine Health Tip

Just as with the skin, UV exposure to the eye is cumulative over a lifetime and may cause irreversible damage. Sunglasses help your vision and protect your eyes. Most importantly, good sunglasses filter UVA and UVB radiation and can prevent damage to the eye.

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July 1, 2017
Did You Know

You should eat apples with their skin to get the nutrients; many of the nutrients are in the skin or just under the skin (most of the vitamin C and vitamin A are in the skin)

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June 28, 2017
3 Reasons to Use Jan Marini Skin Research Products

Achieving healthy, beautiful skin is something that is a lifelong commitment.  Through every age and stage of life, our skin needs to be well-cared-for.  There are a myriad of skincare products available in stores, you can get facials, but in the end, at-home skincare is what makes the biggest impact on our skin’s appearance.  Many…

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June 27, 2017
Tom Stoppard Quote

“A healthy attitude is contagious but don’t wait to catch it from others. Be a carrier.” – Tom Stoppard

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June 26, 2017
DC Ranch Family Medicine Health Tip

DC Ranch Family Medicine Health Tip: Probiotics are live bacteria and yeasts that are good for your health, especially your digestive system. A good way to improve gut health, is to eat probiotic foods (like live yogurt and sauerkraut), take probiotic supplements, and eat plenty of fiber. Fiber functions as fuel for the gut bacteria.

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June 24, 2017
Did You Know

Depression is different from usual mood fluctuations and short-lived emotional responses to challenges in everyday life. Especially when long-lasting and with moderate or severe intensity, depression may become a serious health condition.

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June 22, 2017
Featured Benefit of Jan Marini Skin Care

Featured Benefit of Jan Marini Skin Care: Resurface – All’s clear with Bioclear! A powerful combination of glycolic, salicylic and azelaic acid provide a broad-range of benefits for dramatically smoother, clearer, more luminous looking skin.

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June 20, 2017
3 Advantages of a Medical Grade Facial Peel

Chemical facial peels are incredibly popular for people of all ages because they can make a dramatic impact on skin’s appearance.  While chemical peels have traditionally been completed only with a licensed esthetician or dermatologist, there are many over-the-counter chemical peel options today.  However, store bought chemical peels are not as effective as medical grade…

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June 20, 2017
DC Ranch Family Medicine Health Tip: Fluids

DC Ranch Family Medicine Health Tip: Drinking fluids serves a range of purposes in our bodies, such as removing waste through urine; controlling body temperature, heart rate, and blood pressure; and maintaining a healthy metabolism. It is important to drink lots of water, especially in the summer time.

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