Latest

BLOGS & Health Tips from Dr. Perez

July 25, 2017
Did You Know

Eating enough protein is important and many experts believe that the recommended daily intake is too low. A high protein intake can boost metabolism, while making you feel full that you automatically eat fewer calories.

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July 25, 2017
Back to School Immunizations – Do Your Kids Have What They Need?

Pencils? Check! Paper? Check! Backpack? Check! Tdap vaccine? Hmmm…. It is back to school time and one thing everyone needs to have on their back to school checklist are vaccines.  Many schools require students to be current on their immunizations before they can return to school.  Immunizations are important before students return to school because…

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July 25, 2017
Thomas Edison Quote

“Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.” – Thomas Edison

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July 24, 2017
DC Ranch Family Medicine Health Tip

DC Ranch Family Medicine Health Tip: If you increase your fiber intake, make sure you also increase the amount of water you drink. Fiber needs water to pass through your body otherwise it could cause constipation. Be sure to drink a lot of water throughout the day to avoid any complications.

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July 20, 2017
Featured Benefit of Pellevé

Body – PelleFirm® heats, massages, and smooths skin to temporarily reduce the appearance of cellulite within problem areas such as buttocks and thighs.

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July 20, 2017
Did You Know Nuts

Despite being high in fat, nuts are incredibly nutritious and healthy. They are loaded with magnesium, vitamin E, fiber and various other nutrients.

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July 20, 2017
$90 Back to School Sports Physical

$90 Back to School Sports Physical! No separate appointment is needed if due for a yearly physical, we will simply fill out the paper work during your visit! Call us now to schedule your physical!

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July 19, 2017
3 Ways to Fight Aging Skin

Everyone is looking for the fountain of youth.  But, until someone finds it, there are a variety of anti-aging skin treatments and procedures that can help turn back the hands of time and signs of aging, fight future damage, and give your skin the best appearance possible.  No one is immune to aging.  Our skin…

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July 18, 2017
Customer Review Gene P.

“Dr. Perez is thoughtful, thorough, and always provides great service. I highly recommend him as a primary care physician.” – Gene P  

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July 17, 2017
DC Ranch Family Medicine Health Tip

DC Ranch Family Medicine Health Tip: Dessert cravings right after a meal are common. It could be a result of what food you just ate or a formed habit. Give yourself 30 minutes after a meal to see if you still want dessert. Even brushing your teeth immediately after eating could help the cravings go away.

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July 15, 2017
Did You Know

Dyslexia is one of the most common learning disabilities. Most children with this problem are as bright as or brighter than the average child, but the inability to read can have a devastatingly negative impact on their education.

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July 12, 2017
Introduction to MonaLisa Touch Vaginal Health

More and more women are hearing about the MonaLisa Touch procedure and want to know – is that for me and if so, what exactly is it?  MonaLisa Touch is a simple and safe procedure that can be completed in the office. MonaLisa Touch is designed for post-menopausal women or any woman that has undergone…

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