As everyone begins a new school year there is excitement, anticipation, and…germs. When children are in school they tend to be exposed to a wide array of germs and bacteria from other children in the classroom and on the playground. Nobody wants to see the tell-tale symptoms of a cold, strep throat, or the flu…
“Dr. Perez is the kind of family physician I think everyone needs to have. Caring, compassionate, and super smart, he takes his time with his patients and gives his undivided attention. I’ve been to a number of specialists in the area, and when I say that Dr. Perez is my physician, I always get the…
DC Ranch Family Medicine Health Tip: If you develop suspicious spots or growths on your skin, or you notice changes in existing spots or growths, make an appointment with your doctor. To lower your risk of skin cancer, avoid exposing your skin to sunlight and other sources of UV radiation for extended periods of time.
Exercising, eating healthy, lowering your MBI, not smoking, managing your stress and avoid being dehydrated are some of the ways you can reduce your risk of having a stroke. Get check ups and live a healthy lifestyle to help prevent a stroke.
Vitamins and supplements can be a hugely beneficial and convenient way to get necessary nutrients that you may be lacking or not otherwise easily get in your daily nutrition. But, as we have often seen, not all supplements are created equal. In fact, many studies have found that what you think you are getting in…
“Your imagination is your preview to life’s coming attractions.” – Albert Einstein
If you burn yourself, causing a first degree burn, don’t put ice on it or soak your hand in ice water. Ice can restrict blood flow to the area, slowing the healing process or even cause frostbite. Instead, run cool water, not cold, over the burn or soak it in a wet towel. Keeping the…
The benefits of exercising are more than just weight management. Exercise also combats stress, promotes better sleep and activates the immune system.
Featured Benefit of Pellevé – Full Face – Diminish fine lines and wrinkles on all areas of the face without surgery or injections in less than an hour.
“Dr. Perez gets 5 gold stars. Our family of five was relocated recently to Scottsdale leaving us to find quality medical services. With 3 kids ages 18, 16 and 12, it was overwhelming to find a doctor who can help all ages and genders…. Do not hesitate to call this office and take care of…
If you are like most people, you probably have a few scars, wrinkles, dark spots, or other blemishes on your skin that you would rather not have. There are many different treatment options but few produce the kind of lasting results that laser skin resurfacing can. Mayo Clinic provides a helpful explanation of what exactly…
DC Ranch Family Medicine Health Tip: When you are hungry you are more likely to overeat. It is better to eat enough during the day so you don’t eat too much all at once. Eat every few hours to keep your energy up and to make you less hungry during the evening.
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