Latest

BLOGS & Health Tips from Dr. Perez

March 1, 2018
Quote By Mark Halperin

“Sufficient sleep, exercise, healthy food, friendship, and peace of mind are necessities, not luxuries.” – Mark Halperin

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February 28, 2018
5 Ways to Protect Yourself From a Flu Outbreak This Year

It seems as though every year the flu season just gets worse and worse, regardless of where you live. This reason alone might make the potential of fighting off a flu outbreak seem near to impossible. However, there are preventative measures you can take to help keep yourself healthy and physically fit enough to either…

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February 27, 2018
DC Ranch Family Medicine Health Tip

Working out first thing in the morning has been shown to produce better results and improve your productivity for the day by giving you an energy boost.

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February 20, 2018
Quote By Alessandra Ambrosio

“Take care of yourself, be healthy, and always believe you can be successful in anything you truly want.” – Alessandra Ambrosio

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February 20, 2018
DC Ranch Family Medicine Health Tip

If you are tossing and turning at night and can’t fall asleep, try getting out of bed, walking around and reading a book or doing something that may help you feel sleepy.

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February 19, 2018
Patient Review

“You know that feeling you get when you know the decision you made was the right one… Everything was very clean and the entire staff was very professional and nice. GREAT EXPERIENCE!!!” – Chris H.

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February 13, 2018
5 Simple Ways You Can Start Improving Your Health Today

Your health is the most important thing you have. If you are basically healthy, you may not realize the many advantages being healthy gives you. Of course, if you are sick or out of shape, you may wish you were healthier. Either way, there are a few simple things you can do to start improving…

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February 13, 2018
Quote by Jim Rohn

“Take care of your body. It’s the only place you have to live.” – Jim Rohn

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February 13, 2018
Patient Review

“…You can tell he cares about his patients. He is a great listener. He is very thorough. He is also very efficient. The online portal makes things very easy and his staff is on top of their game. Dr. Perez is as good of a doctor as you will find. If you are looking for…

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February 12, 2018
Did You Know

The risk of heart disease doubles in people who are inactive. Walking, running, biking or swimming are  ways to get moving and help lower your risk of heart disease.

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February 6, 2018
Patient Review

“Dr. Perez is a great Doctor, he takes his time to get to know you and understand your health history and present issues. The practice sets up a portal for you which makes the communication easy and efficient. The practice is clean and not crowded like the old office I went to. The staff is…

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February 6, 2018
What Is Dermaplaning and How Does It Benefit Your Skin?

Your face is likely your best personal branding tool. Loved ones, employers, business associates and strangers all rely on your appearance to know how to relate to you. Simply put, the better you look, the better others will probably treat you. If you have fine lines, hair and other unwanted blemishes, you may not be…

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