Latest

BLOGS & Health Tips from Dr. Perez

September 13, 2019
Did You Know

Watermelon, strawberries, cantaloupe and peaches are good fruits to eat because of their low amounts of carbohydrates and sugar.

Icon
September 12, 2019
DC Ranch Family Medicine Health Tip

If you are having a hard time sleeping try not to drink stimulates, avoid your phone because of its blue light and if you can’t fall asleep in 30 minutes, get up, do something and try again.

Icon
September 7, 2019
Did You Know

Botox is a naturally derived bacterium that has many therapeutic advantages. It works by blocking nerve signals to muscles so that the muscles cannot contract.

Icon
September 5, 2019
Quote by Ralph Marston

“Rest when you’re weary. Refresh and renew yourself, your body, your mind, your spirit. Then get back to work.” – Ralph Marston

Icon
September 3, 2019
DC Ranch Family Medicine Health Tip

It is pretty much impossible to avoid bacteria and germs but if you wash your hands often and always before touching your face or eating you will greatly reduce your risk of getting sick.

Icon
August 30, 2019
Did You Know

If your doctor prescribes you antibiotics for your infection, it is important to take them as directed by your physician and to finish all of the prescribed doses – even if symptoms go away and you are feeling better.

Icon
August 28, 2019
Quote By Astrid Alauda

“Your body is a temple, but only if you treat it as one.” – Astrid Alauda

Icon
August 28, 2019
Avoid These Habits That Are Bad for Your Skin

It is incredibly important to try and take care of your skin and keep it as healthy as possible. While many people associate good skincare with using natural and clean beauty products, face washes, and moisturizers, it actually goes a lot deeper than that. While using good products is the first step, here are a…

Icon
August 26, 2019
DC Ranch Family Medicine Health Tip

When you want to look better, feel better, potentially add years to your life, avoid some life threatening diseases, and feel happier – start with exercise and eating healthy!

Icon
August 23, 2019
Quote by Elbert Hubbard

“If you have health, you probably will be happy, and if you have health and happiness, you have all the wealth you need, even if it is not all you want.” – Elbert Hubbard

Icon
August 23, 2019
Did You Know

Chronic stress releases too many stress hormones in the body which can suppress the immune system.  Meditation, prayer, counseling, hobbies, and exercise are all great ways to minimize stress.

Icon
August 21, 2019
Effective Ways to Prevent Mosquito Bites

With the summer heat in full swing, mosquito activity is at high volume. It is wise to know a few ways to protect yourself from bites to avoid mosquito-borne diseases like: Malaria Dengue fever West Nile virus Zika These illnesses can be dangerous and sometimes deadly. While avoiding them entirely can be difficult, there are…

Icon

Menu

Contact us

    Please select care department:*MedicalAesthetics

    [anr_nocaptcha g-recaptcha-response]

    © 2024 - DC Ranch Family Medicine & Aesthetics, Scottsdale, Arizona |