Latest

BLOGS & Health Tips from Dr. Perez

May 10, 2018
Did You Know

During the summertime your body can lose lots of water without any extra exertion. It’s important to drink lots of water to stay hydrated and avoid being dehydrated.

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May 9, 2018
Patient Review by Jason M.

“I have been here only for a physical. The staff and Dr. Perez are very friendly. Dr. Perez listens carefully during the examination, and patient portal makes communication very easy.” – Jason M.

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May 8, 2018
DC Ranch Family Medicine Health Tip

Chickpeas can help keep your appetite under control because they are full of protein and fiber which work together to slow digestion and help promote fullness.

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May 5, 2018
Did You Know

According to the World Health Organization, regular extended exposure to loud noise like concerts, sporting events and headphones can lead to irreversible hearing loss.

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May 3, 2018
Patient Review by Mama H.

“Very thankful he is our family doctor! We can’t say enough great things about him and his staff!!” – Mama H.

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May 1, 2018
Quote By William Londen

“To insure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.” – William Londen

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April 30, 2018
DC Ranch Family Medicine Health Tip

When buying sunscreen look for the label that says “broad spectrum”. Broad spectrum sunscreen will protect your skin from both UVA and UVB rays. Also use an SPF 30 or higher for good protection.

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April 27, 2018
Did You Know

Did you know green tea has less caffeine than coffee but contains enough to help give you energy. It also contains amino acid L-theanine, which works with caffeine to improve brain function.

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April 24, 2018
Patient Review

“I have known Dr. Perez professionally for several years but a couple years ago we switched from our previous PCP to Dr. Perez, hoping for better customer service and patient care. Cut to the chase – we love Dr. Perez, his staff and his aesthetician Stacey. They are the best! We get professional, caring and…

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April 23, 2018
DC Ranch Family Medicine Health Tip

Watermelon, strawberries, cantaloupe and peaches are good fruits to eat because of their low amounts of carbohydrates and sugar.

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April 23, 2018
Reveal a More Smooth and Bright Complexion with Dermaplaning

Regardless of age,  smooth and bright complexion is something we all desire.  And, if someone told you that the way to achieve that is by scraping the surface of your face with a scalpel you might think they were crazy.  But, that is exactly what dermaplaning does and dermaplaning is actually a popular skin treatment…

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April 19, 2018
Patient Review

“…What matters most to me is that he deeply cares about his patients well-being which is apparent by the time he takes to listen and not rush you… I would 100% positively refer him to anyone in the valley seeking a trustworthy and competent primary care physician. “ – Dan G.

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