Latest

BLOGS & Health Tips from Dr. Perez

June 4, 2018
DC Ranch Family Medicine Health Tip

Even if you eat 3 full meals a day, you may not be getting all the nutrients your body needs. By taking a multivitamin everyday, you can get those nutrients your body is missing.

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June 1, 2018
Did You Know

Dermaplaning has been around for centuries in one form or another and has been a popular treatment among celebrities and skincare gurus for many years. Removing dead skin cells, dirt, hair, and impurities from the surface of your skin, reveals baby-soft skin.

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May 31, 2018
Patient Review By Nathan R

“I’ve been through 3 primary care doctors since I’ve moved to AZ a couple years ago and I have to say I couldn’t be happier with Dr. Perez… Dr. Perez gives me the time of day and I couldn’t thank him enough for it.” – Nathan R

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May 30, 2018
Quote By Joyce Meyers

“I believe that the greatest gift you can give your family and the world is a healthy you.” – Joyce Meyers

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May 29, 2018
DC Ranch Family Medicine Health Tip

Dark chocolate is good for your heart. Research has show that flavanols, which are found in dark chocolate, help lower blood pressure and improve blood flow to the heart and to the brain.

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May 25, 2018
Did You Know

Being active or working out gives you energy. Waking up a little early to workout will give you an energy boost to help start your day.

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May 22, 2018
Quote By Anne Wilson Schaef

“Good health is not something we can buy. However, it can be an extremely valuable savings account.” – Anne Wilson Schaef

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May 21, 2018
DC Ranch Family Medicine Health Tip

Cauliflower is a great replacement for foods that are high in carbs. Cauliflower can be used for pizza curst, cheesy bread, rice, tater tots and many other great food options.

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May 18, 2018
Did You Know

The sun is at its strongest during noon – 3pm. If you are going to be outside, wear lightweight, light colored clothing, put on sunscreen and drink plenty of water.

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May 16, 2018
Do You Really Need a High SPF Sunscreen?

If SPF sunscreen helps you prevent sunburn, permeating skin aging, and potentially even cancer, then it goes to logic that you should apply a high SPF.  But, there is a reason SPF 1,000 doesn’t exist and should never exist – it would not be an improvement.  While it is important to choose a safe and effective SPF for sun protection, it does not mean that you need SPF 100.  In fact, it is likely not necessary to use anything over SPF 50.

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May 15, 2018
Quote By Edward Stanley

“Those who think they have no time for healthy eating will sooner or later have to find time for illness.” – Edward Stanley

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May 14, 2018
DC Ranch Family Medicine Health Tip

Studies have shown that eating breakfast can activate the thermogenesis process, stimulating as well as helping to boost your metabolism.

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