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BLOGS & Health Tips from Dr. Perez

June 26, 2018
Quote By Joel Fuhrman

“Permanent results only come from permanent changes in lifestyle and diet style. You don’t get permanently well unless you permanently change the way you live.” – Joel Fuhrman, MD

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June 25, 2018
DC Ranch Family Medicine Health Tip

Eating smaller more frequent meals is not only helpful to boost your metabolism but also benefits your digestive system. When you eat larger meals, you are overloading your system which may not be able to handle that much food at once.

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June 22, 2018
Did You Know

The more muscles you have, the more calories you burn throughout your day even if you are sitting still. Make sure to stay active and do strengthening activities when you can.

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June 19, 2018
It Is Important to Drink a Lot of Water During the Summer

With triple digits upon us, it is always a good idea to reinforce the importance of drinking water and staying well-hydrated during the hot summer months.  Adequate hydration is important in any climate during any season of the year but it may be most important in the hot desert in the summer.  Dehydration in warm,…

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June 19, 2018
Quote By Deepak Chopra

“If we are creating ourselves all the time, then it is never too late to begin creating the bodies we want instead of the ones we mistakenly assume we are stuck with.” ― Deepak Chopra

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June 18, 2018
DC Ranch Family Medicine Health Tip

Try to avoid eating processed foods as much as possible and consume natural items. This will help your body feel and look better.

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June 15, 2018
Did You Know

Around age 30, your bone density has reached their maximum strength. You can take supplements or eat certain foods to help keep your bones strong as you get older.

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June 13, 2018
Patient Review By Jill C.

“Hands down the most caring, friendliest and sincere doctor you will find! Thankful he is our family doctor. If you are looking, look no further.” – Jill C.

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June 12, 2018
Quote By Owen Arthur

“For he who has health has hope; and he who has hope, has everything.” – Owen Arthur

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June 11, 2018
DC Ranch Family Medicine Health Tip

If you have a heat stroke, your body temperature can spike and cause damage to your brain and internal organs. If you think you are experiencing a heat stroke, go indoors or find shade, cool down by any means necessary and call emergency services for help.

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June 6, 2018
Did You Know

Eggs are a very health choice because they contain a large amount of nutrients compared to the amount of calories in each egg. Most of these nutrients are in the yolk and the egg whites only contain the protein.

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June 5, 2018
Quote by Elbert Hubbard

“If you have health, you probably will be happy, and if you have health and happiness, you have all the wealth you need, even if it is not all you want.”  – Elbert Hubbard

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