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BLOGS & Health Tips from Dr. Perez

DC Ranch Family Medicine Health Tip

Annual physical exams are an important part of every person’s health routine.  Annual exams help individuals and their medical providers test and exam comprehensive health and address any problems before they start or progress.  

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Did You Know

Many factors that cause bone loss can be controlled. By exercising, not smoking and eating a high diet with calcium and vitamin D you can help slow or prevent the loss of bone density.

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Quote By Gandhi

“It is health that is real wealth and not pieces of gold and silver.” Mahatma Gandhi

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Dermalinfusion

Results That Last. Fullness, smoothness, and radiance last for days. And, because the treatment stimulates renewal within the skins, improvement continues as new, healthy cells rise to the surface and minimize previous concerns.

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Patient Review

“Dr. Perez and his staff are incredible!!! Dr. Perez is the first doctor that my husband and I have ever met that cares so much for our well being. He really is fantastic.  Everyone needs to go to him. He just knows everything and takes his time explaining things to you. We just adore him!”…

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Did You Know

Bacteria, germs, and viruses and other pathogens are everywhere. Meanwhile, you probably touch your mouth, face, eyes and ears hundreds of times throughout the day. By boosting your hygiene to include regular hand washing, you can likely improve your health immediately.

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Patient Review

“Took me years to find a doctor and staff that could understand me and speak to me as if I was a patient and not a number on a list.” – Airith S.

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Quote By Reba McEntire

“All the money in the world can’t buy you back good health.” – Reba McEntire

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DC Ranch Family Medicine Health Tip

One way to stay healthy is to give your body the fuel it needs to fight disease. Load up on immunity-boosting foods that are rich in Vitamin C, beta carotene and antioxidants. These power foods strengthen your body’s defenses.

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Did You Know

Some of the best things you can do to help treat a sunburn are to take a cold bath or shower, use a cold compress and drink lots of water to help replenish your body.

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Inspirational Health Quote

“In order to change we must be sick and tired of being sick and tired.” – Unknown

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