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BLOGS & Health Tips from Dr. Perez

Patient Review By Gayle

“Dr. Perez is a knowledgeable & compassionate physician. He treats multiple generations of our family and I wouldn’t want to go anywhere else! His staff is so nice and is very responsive. 5 stars in every way.” – Gayle S.

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DC Ranch Family Medicine Health Tip

The key to properly addressing your high blood pressure is to do so as soon as possible – do not let it go unchecked for an extended period of time.

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Did You Know

You shouldn’t be eating lots of refined grains. Refined grains aren’t as good for you because they are higher in carbohydrates and calories and also contain less fiber.

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Patient Review by Katrina

“I’ve been seeing Dr. Perez since I was 17 years old, he is the only doctor I have had full trust in.  Today I saw his NP Kendra for the first time, she was amazing, warm, and comforting! There is no other office I would go to for my primary care!” – Katrina V.

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Quote by Buddha

“Health is the greatest gift, contentment the greatest wealth, faithfulness the best relationship.” – Buddha

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DC Ranch Family Medicine Health Tip

Chemical peels can drastically improve your complexion, renewing skin texture and reducing the appearance of fine lines, wrinkles, and roughness. Chemical peels can even treat certain types of acne.

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Did You Know

Looking at screens, such as your phone or tv screen, can harm your sleeping patterns. Blue light in these screens suppress your body’s production of melatonin.

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Quote Denis Waitley

Time and health are two precious assets that we don’t recognize and appreciate until they have been depleted.” – Denis Waitley

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Patient Review

“There is no reason to go to any other family practice. The office is pristine… He is the best family practice med doc I have seen in my adult years and plan to bring my whole family here. Keep up the good Work!!!” Darin T.

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DC Ranch Family Medicine Health Tip

Try using extra virgin olive oil on some of the foods you cook. It tastes amazing on lots of the foods we eat while at the same time having a lot of health benefits.

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Did You Know

Research suggests that coffee drinkers compared to non-coffee drinkers are less likely to have type 2 diabetes, dementia or Parkinson’s disease.

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Patient Review by Amy

“As a new patient, you never quite know what to expect from a new Doctor. I was pleasantly surprised and very happy with my first visit with Dr. Perez. Just a general checkup and I had a few questions about certain things that had started to bother me. He was very thorough with his examination…

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