Health Tips

July 1, 2019
DC Ranch Family Medicine Health Tip

Most moles develop in childhood or adolescence, any new moles that arise in adulthood are cause for concern and should be examined right away because they may be an early sign of melanoma.

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June 28, 2019
Did You Know

Exercising, eating healthy, lowering your MBI, not smoking, managing your stress and staying hydrated are some of the ways you can reduce your risk of having a stroke. Get check ups and live a healthy lifestyle to help prevent a stroke.

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June 25, 2019
Health Quote By Voltaire

“I have chosen to be happy because it is good for my health.” – Voltaire

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June 24, 2019
DC Ranch Family Medicine Health Tip

By eating 3-4 smaller meals a day, at reasonably spaced intervals, your body will burn calories more efficiently because you aren’t overloading your system with too much food at one time.

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June 21, 2019
Did You Know

Exercise will make your heart stronger and help your cardiovascular system function more efficiently. Any type of movement from walking to lifting weights will strengthen your heart, which is the most important muscle in your body.

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June 18, 2019
Health Quote

“In order to change we must be sick and tired of being sick and tired.” – Unknown

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June 17, 2019
DC Ranch Family Medicine Health Tip

Eating foods like fish, nuts, fruits and vegetables that are rich in Omega-3 fatty acids, magnesium and chlorophyll can help alleviate your mental and physical fatigue.

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June 14, 2019
Did You Know

Eating healthy is not only good for your physical body but also good for your mental health. Research has shown that an unhealthy diet may be linked to some mental health issues including depression.

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June 11, 2019
Quote by Ann Wigmore

“The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.” Ann Wigmore

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June 10, 2019
DC Ranch Family Medicine Health Tip

If you forget to apply sunscreen and get a some extra sun, try applying aloe vera to the burn. Aloe vera is a great topical treatment for burns that can help speed up the healing process.

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June 7, 2019
Did You Know

Tanning beds can rapidly increase the age of your skin and also increase your risk of skin cancer. To get a bronzed glow, try getting a spray tan which is much safer for your skin and for your health.

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June 4, 2019
Quote By Thomas Carlyle

He who has health, has hope; and he who has hope, has everything.” — Thomas Carlyle

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