Health Tips

October 3, 2017
Did You Know

Did you know most people who diet end up gaining their weight back when they stop dieting. Diets are a good way to loose weight but making a lifestyle change is necessary to maintain and keep the pounds off.

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October 3, 2017
Featured Benefit of SculpSure

Featured Benefit of SculpSure – Elimination – Over the three months after your treatment, the damaged fat cells are processed and eliminated by the body’s lymphatic system.

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October 2, 2017
DC Ranch Family Medicine Health Tip

Eating real food that isn’t processed may help reduce cravings for sweets. Once your body adjusts and to eating whole, unprocessed foods, cravings could become less frequently or go away all together.

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September 25, 2017
Did You Know

Did you know heart Disease is the leading cause of death in the United States. About 610,00 people die from it each year. About 735,000 Americans have a heart attack each year and 210,000 of them have already had one before.

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September 25, 2017
DC Ranch Family Medicine Health Tip

DC Ranch Family Medicine Health Tip – Skin cancer is one of the most common forms of cancers in the US. To help prevent skin cancer avoid tanning beds, apply sunscreen, wear a wide brim hat and sunglasses. If you notice suspicious spots on your skin or changes in existing spots or growths,you should talk to…

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September 18, 2017
Did You Know

Kombucha contains large amounts of probiotics. Probiotics provide your stomach with healthy bacteria. These bacteria can improve many aspects of health, including inflammation and digestion.

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September 18, 2017
DC Ranch Family Medicine Health Tip

Ketosis is a normal metallic process that converts fat into compounds known as ketones and uses them as your bodies main source of energy. Research suggests that ketosis may be helpful for people with type 2 diabetes and highly beneficial for weightless.

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September 11, 2017
Did You Know

Eating bananas can promote good bone health. Bananas contain high amounts of magnesium which has been found to increase bone mineral density and help absorb calcium.

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September 11, 2017
DC Ranch Family Medicine Health Tip

Symptoms of food allergies can appear right after eating the food or up to a couple of hours after.  Some signs of food allergies include red/itchy skin, hives, upset stomach, stuff/itchy nose and sneezing. You can relieve mild symptoms with an antihistamine. If you have a severe reaction you may need an injection of epinephrine…

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September 5, 2017
Did You Know – Anxiety

Anxiety disorders are the most common form of emotional disorder and can affect anyone at any age. Some people with anxiety disorders also abuse alcohol or other drugs in an effort to feel better.

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September 5, 2017
Experience Relief from Postmenopausal Symptoms with MonaLisa Touch Vaginal Health Laser

We often hear about the symptoms of pre-menopause and menopause itself, but what tends to be discussed far less often is post-menopause.  Post-menopause is simply the time in a woman’s life after menopause has completed.  Though many of the frustrating symptoms of menopause tend to decrease or go away completely during post-menopause, some new symptoms…

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September 5, 2017
DC Ranch Family Medicine Health Tip

People who have insomnia find it difficult to fall asleep, stay asleep, or sometimes both. There are pharmaceutical and non-pharmaceutical treatments but by discovering possible causes, sometimes with a sleep study, you can get the necessary and safe treatment you need.

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