Health Tips

March 12, 2018
DC Ranch Family Medicine Health Tip

There have been studies that suggest Vitamin D can help normalize high blood pressure and may also be beneficial for brain development.

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March 7, 2018
How a Proper Diet Can Affect Your Health

Most people have heard the same advice when it comes to your health, that eating right and staying active helps you lead a longer, happier life. While this message isn’t untrue, it can be vague and unhelpful if it doesn’t come with a greater explanation. So how does what you eat truly affect your health?…

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March 5, 2018
DC Ranch Family Medicine Health Tip

It’s important to have enough calcium in your diet to keep your teeth and bones strong. If you don’t like or can’t have dairy you can get calcium by eating almonds, broccoli, butternut squash and even kale.

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March 3, 2018
Did You Know

Did you know if you get the flu shot you can still get sick if you end up coming into contact with a different strain of the virus. But the symptoms could be less severe because you had a flu shot.

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February 28, 2018
5 Ways to Protect Yourself From a Flu Outbreak This Year

It seems as though every year the flu season just gets worse and worse, regardless of where you live. This reason alone might make the potential of fighting off a flu outbreak seem near to impossible. However, there are preventative measures you can take to help keep yourself healthy and physically fit enough to either…

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February 27, 2018
DC Ranch Family Medicine Health Tip

Working out first thing in the morning has been shown to produce better results and improve your productivity for the day by giving you an energy boost.

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February 20, 2018
DC Ranch Family Medicine Health Tip

If you are tossing and turning at night and can’t fall asleep, try getting out of bed, walking around and reading a book or doing something that may help you feel sleepy.

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February 13, 2018
5 Simple Ways You Can Start Improving Your Health Today

Your health is the most important thing you have. If you are basically healthy, you may not realize the many advantages being healthy gives you. Of course, if you are sick or out of shape, you may wish you were healthier. Either way, there are a few simple things you can do to start improving…

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February 13, 2018
Quote by Jim Rohn

“Take care of your body. It’s the only place you have to live.” – Jim Rohn

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February 12, 2018
Did You Know

The risk of heart disease doubles in people who are inactive. Walking, running, biking or swimming are  ways to get moving and help lower your risk of heart disease.

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February 6, 2018
What Is Dermaplaning and How Does It Benefit Your Skin?

Your face is likely your best personal branding tool. Loved ones, employers, business associates and strangers all rely on your appearance to know how to relate to you. Simply put, the better you look, the better others will probably treat you. If you have fine lines, hair and other unwanted blemishes, you may not be…

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February 5, 2018
DC Ranch Family Medicine Health Tip

Germs are often spread when a person touches something that is contaminated with germs and then touches his or her eyes, nose, or mouth.

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