Health Tips

May 21, 2018
DC Ranch Family Medicine Health Tip

Cauliflower is a great replacement for foods that are high in carbs. Cauliflower can be used for pizza curst, cheesy bread, rice, tater tots and many other great food options.

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May 18, 2018
Did You Know

The sun is at its strongest during noon – 3pm. If you are going to be outside, wear lightweight, light colored clothing, put on sunscreen and drink plenty of water.

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May 16, 2018
Do You Really Need a High SPF Sunscreen?

If SPF sunscreen helps you prevent sunburn, permeating skin aging, and potentially even cancer, then it goes to logic that you should apply a high SPF.  But, there is a reason SPF 1,000 doesn’t exist and should never exist – it would not be an improvement.  While it is important to choose a safe and effective SPF for sun protection, it does not mean that you need SPF 100.  In fact, it is likely not necessary to use anything over SPF 50.

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May 15, 2018
Quote By Edward Stanley

“Those who think they have no time for healthy eating will sooner or later have to find time for illness.” – Edward Stanley

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May 14, 2018
DC Ranch Family Medicine Health Tip

Studies have shown that eating breakfast can activate the thermogenesis process, stimulating as well as helping to boost your metabolism.

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May 10, 2018
Did You Know

During the summertime your body can lose lots of water without any extra exertion. It’s important to drink lots of water to stay hydrated and avoid being dehydrated.

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May 8, 2018
DC Ranch Family Medicine Health Tip

Chickpeas can help keep your appetite under control because they are full of protein and fiber which work together to slow digestion and help promote fullness.

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May 5, 2018
Did You Know

According to the World Health Organization, regular extended exposure to loud noise like concerts, sporting events and headphones can lead to irreversible hearing loss.

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April 30, 2018
DC Ranch Family Medicine Health Tip

When buying sunscreen look for the label that says “broad spectrum”. Broad spectrum sunscreen will protect your skin from both UVA and UVB rays. Also use an SPF 30 or higher for good protection.

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April 27, 2018
Did You Know

Did you know green tea has less caffeine than coffee but contains enough to help give you energy. It also contains amino acid L-theanine, which works with caffeine to improve brain function.

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April 23, 2018
DC Ranch Family Medicine Health Tip

Watermelon, strawberries, cantaloupe and peaches are good fruits to eat because of their low amounts of carbohydrates and sugar.

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April 23, 2018
Reveal a More Smooth and Bright Complexion with Dermaplaning

Regardless of age,  smooth and bright complexion is something we all desire.  And, if someone told you that the way to achieve that is by scraping the surface of your face with a scalpel you might think they were crazy.  But, that is exactly what dermaplaning does and dermaplaning is actually a popular skin treatment…

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