Do you ever look in the mirror and feel surprised by the image staring back? Sun damage, acne scarring, and fine lines can cause you to look much older than you feel. Years ago, plastic surgery may have been the only option. Today, there is a much easier, safer, non-invasive option. If you are ready…
Have you lost weight through diet and exercise, but still have stubborn fat in problem areas that just won’t disappear no matter how healthy you eat or how much cardio you do? First of all, you should be proud of your achievement. Secondly, you should know that there may be a solution for you in…
It’s a well-known fact that Botox can help reduce the appearance of wrinkles and fine lines. As a popular treatment, that’s what many people use it for. But did you know there are other reasons to use Botox and other benefits it offers? 5 Additional Benefits of Botox Not everyone knows the great benefits Botox…
Your skin is often one of the first places on your body to reveal your age. Though there are many treatments available that claim to improve your skin, CO2 laser skin resurfacing is one of the best skin care solutions available for various reasons. 1. Minimize Signs of Aging CO2 laser skin resurfacing is known…
Testosterone is a hormone that plays an important role in men’s health. Many men experience a dip in testosterone as they age, which can result in various unpleasant symptoms. Fortunately, testosterone replacement can vastly improve these symptoms 1. Boost Your Mood When a man’s testosterone levels drop, this may negatively impact his mood. Men with…
Pharmaceutical grade supplements contain higher quality ingredients that are better absorbed in the quantity that you need. They may be a bit more expensive than cheap, over-the-counter supplements but you actually get what you pay for.
“Good health is not something we can buy. However, it can be an extremely valuable savings account.” – Anne Wilson Schaef
Studies have shown that people who track what they eat tend to be more successful at losing weight and sticking with their healthy diet.
30 minutes of moderate-intensity physical activity on most days and a healthy diet can drastically reduce the risk of developing type 2 diabetes.
Regardless of age, gender or health status, everyone should be getting an annual checkup because it provides valuable information about your health and also gives your doctor the ability to notice things that you may not be capable of noticing yourself.
“If you’re tired of starting over, stop giving up.” – Unknown
Watermelon, strawberries, cantaloupe and peaches are good fruits to eat because of their low amounts of carbohydrates and sugar.
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