Health Tips

June 22, 2018
Did You Know

The more muscles you have, the more calories you burn throughout your day even if you are sitting still. Make sure to stay active and do strengthening activities when you can.

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June 19, 2018
It Is Important to Drink a Lot of Water During the Summer

With triple digits upon us, it is always a good idea to reinforce the importance of drinking water and staying well-hydrated during the hot summer months.  Adequate hydration is important in any climate during any season of the year but it may be most important in the hot desert in the summer.  Dehydration in warm,…

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June 18, 2018
DC Ranch Family Medicine Health Tip

Try to avoid eating processed foods as much as possible and consume natural items. This will help your body feel and look better.

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June 15, 2018
Did You Know

Around age 30, your bone density has reached their maximum strength. You can take supplements or eat certain foods to help keep your bones strong as you get older.

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June 11, 2018
DC Ranch Family Medicine Health Tip

If you have a heat stroke, your body temperature can spike and cause damage to your brain and internal organs. If you think you are experiencing a heat stroke, go indoors or find shade, cool down by any means necessary and call emergency services for help.

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June 6, 2018
Did You Know

Eggs are a very health choice because they contain a large amount of nutrients compared to the amount of calories in each egg. Most of these nutrients are in the yolk and the egg whites only contain the protein.

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June 4, 2018
DC Ranch Family Medicine Health Tip

Even if you eat 3 full meals a day, you may not be getting all the nutrients your body needs. By taking a multivitamin everyday, you can get those nutrients your body is missing.

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June 1, 2018
Did You Know

Dermaplaning has been around for centuries in one form or another and has been a popular treatment among celebrities and skincare gurus for many years. Removing dead skin cells, dirt, hair, and impurities from the surface of your skin, reveals baby-soft skin.

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May 30, 2018
Quote By Joyce Meyers

“I believe that the greatest gift you can give your family and the world is a healthy you.” – Joyce Meyers

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May 29, 2018
DC Ranch Family Medicine Health Tip

Dark chocolate is good for your heart. Research has show that flavanols, which are found in dark chocolate, help lower blood pressure and improve blood flow to the heart and to the brain.

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May 25, 2018
Did You Know

Being active or working out gives you energy. Waking up a little early to workout will give you an energy boost to help start your day.

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May 22, 2018
Quote By Anne Wilson Schaef

“Good health is not something we can buy. However, it can be an extremely valuable savings account.” – Anne Wilson Schaef

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