Latest

BLOGS & Health Tips from Dr. Perez

June 14, 2019
Did You Know

Eating healthy is not only good for your physical body but also good for your mental health. Research has shown that an unhealthy diet may be linked to some mental health issues including depression.

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June 13, 2019
Patient Review

“Dr. Perez is great! Yesterday was my first time visiting his practice as a new patient. Very positive experience he definitely cares about his patients and has excellent bedside manner. My daughter also sees him to as well. I would highly recommended him.” – Tasha K.

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June 11, 2019
Quote by Ann Wigmore

“The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.” Ann Wigmore

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June 10, 2019
DC Ranch Family Medicine Health Tip

If you forget to apply sunscreen and get a some extra sun, try applying aloe vera to the burn. Aloe vera is a great topical treatment for burns that can help speed up the healing process.

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June 7, 2019
Did You Know

Tanning beds can rapidly increase the age of your skin and also increase your risk of skin cancer. To get a bronzed glow, try getting a spray tan which is much safer for your skin and for your health.

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June 6, 2019
Patient Revew Darin T.

“There is no reason to go to any other family practice. The office is pristine… He is the best family practice med doc I have seen in my adult years and plan to bring my whole family here. Keep up the good Work!!!” – Darin T.

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June 4, 2019
Quote By Thomas Carlyle

He who has health, has hope; and he who has hope, has everything.” — Thomas Carlyle

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June 3, 2019
DC Ranch Family Medicine Health Tips

Dehydration is a key factor in heat illness. Staying well-hydrated with water will help your body sweat and cool down. Don’t wait until you’re thirsty to drink fluids.

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May 31, 2019
Did You Know

As we age, our face naturally loses collagen and lines begin to appear. The longer the lines are left to develop and deepen, the more pronounced they will become. Botox and Dysport can help reduce the appearance of lines on the face and also help prevent them from worsening over time.

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May 30, 2019
Patient Review

“Just went for my first visit for a physical with Dr. Perez.  I really enjoyed his bedside manner.  Keeps things very friendly, simple and honest.  His staff is friendly and welcoming.  Couldn’t ask for a better primary care.” Scott P.

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May 28, 2019
DC Ranch Family Medicine Health Tip

Research has shown that exposure to artificial light can suppress the production of melatonin because your body thinks it’s daytime. Try limiting exposure to electronics at night if you are having a hard time sleeping.

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