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BLOGS & Health Tips from Dr. Perez

August 21, 2019
DC Ranch Family Medicine Health Tip

All women 40 years of age and older should have an annual mammogram, or breast x-ray, to detect potentially cancerous lumps in the breast tissue.

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August 16, 2019
Did You Know

Common colds usually come and go within 7 days. If symptoms like fever, pressure in the face, fatigue and teeth pain persist, it could be a bacterial infection and you should seek medical help.

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August 14, 2019
Quote by Robin Sharma

“Health is the crown on the well person’s head that only the ill person can see.” – Robin Sharma

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August 12, 2019
DC Ranch Family Medicine Health Tip

When it comes to things like water bottles, utensils, or food, sharing is definitely not caring. While sharing in other circumstances is great, sharing of things that have bacteria on them should be avoided at all costs.

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August 9, 2019
Did You Know

B12 injections with MIC lipotropic agents give you more energy and also enhance weight loss by directly aiding in fat breakdown and boosting the metabolic process.

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August 7, 2019
Quote by Amy Kay Watson

“Regular exercise, adequate nutrition and sleep, and time spent in creative play help to contribute to an overall sense of health.” Amy Kay Watson

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August 6, 2019
DC Ranch Family Medicine Health Tips

Continue to drink fluids, even after doing a strenuous activity. This will help you stay hydrated and help you prevent heat related “hangovers” like fatigue and headaches.

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August 3, 2019
Quote by Publilius Syrus

“Good health and good sense are two of life’s greatest blessings.” – Publilius Syrus

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August 1, 2019
Did You Know

Despite being high in fat, nuts are very nutritious and healthy. They are full of magnesium, vitamin E, fiber and other nutrients.

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July 29, 2019
DC Ranch Family Medicine Health Tip

Medical care is the only effective treatment for a rattlesnake bite and usually requires anti-venom. Using tourniquets, snakebite kits, and suction to remove venom are not very effective and can cause more damage.

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July 26, 2019
Did You Know

The benefits of exercising are more than just weight management. Exercise also combats stress, promotes better sleep and activates the immune system.

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July 25, 2019
Quote By Franklin D. Roosevelt

“The only limits to our realization of tomorrow will be our doubts of today.” – Franklin D. Roosevelt

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