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BLOGS & Health Tips from Dr. Perez

September 18, 2017
C.S. Lewis Quote

“You are never too old to set another goal or to dream a new dream.” – C.S. Lewis

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September 18, 2017
DC Ranch Family Medicine Health Tip

Ketosis is a normal metallic process that converts fat into compounds known as ketones and uses them as your bodies main source of energy. Research suggests that ketosis may be helpful for people with type 2 diabetes and highly beneficial for weightless.

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September 11, 2017
Did You Know

Eating bananas can promote good bone health. Bananas contain high amounts of magnesium which has been found to increase bone mineral density and help absorb calcium.

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September 11, 2017
Featured Benefit of Jan Marini

Featured Benefit of Jan Marini: Results Without Compromise – Dramatic results should not require extreme sacrifice. All of our products are designed to provide not only superior results, but also a user experience that is unmatched in the professional marketplace.

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September 11, 2017
Patient Review By Kathleen R

“Dr. Perez is an exceptional physician. I initially met him at North Scottsdale Health Care for my annual exam. When Dr. Perez along with his beautiful wife opened his new private practice my husband and I followed him. I am very selective regarding physicians and I do believe that we all should be. He listens,…

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September 11, 2017
DC Ranch Family Medicine Health Tip

Symptoms of food allergies can appear right after eating the food or up to a couple of hours after.  Some signs of food allergies include red/itchy skin, hives, upset stomach, stuff/itchy nose and sneezing. You can relieve mild symptoms with an antihistamine. If you have a severe reaction you may need an injection of epinephrine…

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September 5, 2017
Did You Know – Anxiety

Anxiety disorders are the most common form of emotional disorder and can affect anyone at any age. Some people with anxiety disorders also abuse alcohol or other drugs in an effort to feel better.

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September 5, 2017
Experience Relief from Postmenopausal Symptoms with MonaLisa Touch Vaginal Health Laser

We often hear about the symptoms of pre-menopause and menopause itself, but what tends to be discussed far less often is post-menopause.  Post-menopause is simply the time in a woman’s life after menopause has completed.  Though many of the frustrating symptoms of menopause tend to decrease or go away completely during post-menopause, some new symptoms…

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September 5, 2017
Franklin D. Roosevelt Quote

“The only limits to our realization of tomorrow will be our doubts of today.” – Franklin D. Roosevelt

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September 5, 2017
DC Ranch Family Medicine Health Tip

People who have insomnia find it difficult to fall asleep, stay asleep, or sometimes both. There are pharmaceutical and non-pharmaceutical treatments but by discovering possible causes, sometimes with a sleep study, you can get the necessary and safe treatment you need.

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August 31, 2017
Did You Know

Alcohol might help calm you down and help you relax after a long work day but having too many drinks can lower your white blood cells and weaken your immune system.Those are just a few of the many effects of overindulgence of alcohol.

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