If you are like most people, you probably have a few scars, wrinkles, dark spots, or other blemishes on your skin that you would rather not have. There are many different treatment options but few produce the kind of lasting results that laser skin resurfacing can. Mayo Clinic provides a helpful explanation of what exactly…
DC Ranch Family Medicine Health Tip: When you are hungry you are more likely to overeat. It is better to eat enough during the day so you don’t eat too much all at once. Eat every few hours to keep your energy up and to make you less hungry during the evening.
Eating enough protein is important and many experts believe that the recommended daily intake is too low. A high protein intake can boost metabolism, while making you feel full that you automatically eat fewer calories.
Pencils? Check! Paper? Check! Backpack? Check! Tdap vaccine? Hmmm…. It is back to school time and one thing everyone needs to have on their back to school checklist are vaccines. Many schools require students to be current on their immunizations before they can return to school. Immunizations are important before students return to school because…
“Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.” – Thomas Edison
DC Ranch Family Medicine Health Tip: If you increase your fiber intake, make sure you also increase the amount of water you drink. Fiber needs water to pass through your body otherwise it could cause constipation. Be sure to drink a lot of water throughout the day to avoid any complications.
Body – PelleFirm® heats, massages, and smooths skin to temporarily reduce the appearance of cellulite within problem areas such as buttocks and thighs.
Despite being high in fat, nuts are incredibly nutritious and healthy. They are loaded with magnesium, vitamin E, fiber and various other nutrients.
$90 Back to School Sports Physical! No separate appointment is needed if due for a yearly physical, we will simply fill out the paper work during your visit! Call us now to schedule your physical!
Everyone is looking for the fountain of youth. But, until someone finds it, there are a variety of anti-aging skin treatments and procedures that can help turn back the hands of time and signs of aging, fight future damage, and give your skin the best appearance possible. No one is immune to aging. Our skin…
“Dr. Perez is thoughtful, thorough, and always provides great service. I highly recommend him as a primary care physician.” – Gene P
DC Ranch Family Medicine Health Tip: Dessert cravings right after a meal are common. It could be a result of what food you just ate or a formed habit. Give yourself 30 minutes after a meal to see if you still want dessert. Even brushing your teeth immediately after eating could help the cravings go away.
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