Tips to Keep Your Kids Healthy as They Go Back to School

Tips to Keep Your Kids Healthy as They Go Back to School

When the kids head back to school you may see parents dancing around with joy but you will also see is parents desperately trying to keep their kids healthy.  While fall is always a fun time as the new school year begins, it also frequently means your kids will have an increased exposure to germs at school.  We all want to stay healthy and keep our kids healthy and, fortunately, there are a few things you can do to keep your kids healthy as they head back to school.

Tips to Keep Your Kids Healthy as They Go Back to School

Wash Your Hands

No matter what age your kids are, it never hurts to remind them about how basic hygiene practices can really help cut down on illness.  Kids should always wash their hands after the restroom and before meals.

Cover Your Face!

Kids should always try to cover their face when they sneeze or cough with the ‘vampire’ cover.  The ‘vampire’ cover is when you hold your arm up to your face with your elbow being the primary cover that protects against the spread of germs so that your hands do not get the germs on them.

Sharing is NOT Caring

When it comes to things like water bottles, utensils, or food, sharing is definitely NOT caring.  While sharing in other circumstances is great, sharing of things that have bacteria on them should be avoided at all costs.

Make Healthy Food Choices

While kids may be tempted to trade foods, hit the vending machine, or just eat those less-than-healthy foods while mom and dad are not around, healthy food choices should be encouraged daily.  Eating healthy foods and drinking plenty of water supports your immune system and helps you stay more healthy than processed or sugar-filled food does.

Sleep Well

One of the most important things humans of all ages need is sleep, and plenty of it.  Not only will your child be better prepared for the day ahead but their immune system will have time to rest and recover when they get plenty of sleep.