March 7, 2018
How a Proper Diet Can Affect Your Health
Most people have heard the same advice when it comes to your health, that eating right and staying active helps you lead a longer, happier life. While this message isn’t untrue, it can be vague and unhelpful if it doesn’t come with a greater explanation. So how does what you eat truly affect your health? Read on to discover what a proper, balanced diet can do for maintaining your mental, emotional and physical health.
Your risk of disease is reduced. Foods high in cholesterol and saturated fats are known triggers for a higher risk of diseases like heart disease, diabetes, most cancers, cardiovascular disease and more. Not only do these components block your arteries and prevent proper blood flow, but they can actually impair your body further by not allowing it to absorb important chemicals and nutrients that help fight them off. Eating more fruits, vegetables, seeds and other foods high in vitamins, antioxidants and fiber can help manage your body’s potential for disease.
Your energy levels will skyrocket. Sustaining an unhealthy diet that’s low in B12, Vitamin C, folate and other necessary nutrients can lead your body to become lethargic, possibly keeping you in the thrall of constant acute fatigue. Such low energy levels aren’t just bad for your brain and mood, but they’re bad for your metabolism and overall health in general. Incorporating more foods like fish, nuts, fruits and vegetables that are rich in Omega-3 fatty acids, magnesium and chlorophyll can help alleviate your mental and physical fatigue.
Your daily mood and overall emotional state should improve drastically. The desire to eat healthy food comes from the need to ingest vitamins and nutrients that balance our brain chemistry. Eating a diet low in nutrients can affect your chemical stability, leading your neurotransmitters to malfunction and causing your moods to swing abnormally. Avoiding foods that are processed, refined or canned is key. Eating healthy lean proteins through foods like fish, eggs, poultry and soy can restore your chemical processes and lead you towards a life of better emotional stability.
Your skin will glow again. An overproduction of skin oils which causes acne, clogged pores, discolored skin and more is generally the result of a diet high in unhealthy, saturated fats. Cutting out fats, sugary drinks and caffeine can help start the process towards healthier skin while eating foods high in Vitamin D3 and Omega-3s can revive your skin’s natural glow.
As you can see, eating proper whole foods can lead to greater mental, emotional and physical health. Therefore, follow these diet tips to sustain a long and happy lifestyle.
