April 19, 2017
High Blood Pressure? 3 Ways to Lower Your Blood Pressure ASAP!
If you go to the doctor for your annual physical, or for any other reason, and receive the news that you have high blood pressure, you might be concerned. You might even be fearful for what it means for your health going forward. If you are diagnosed with high blood pressure it is certainly concerning but there are many things you can do to remedy your high blood pressure naturally or with prescription medications. High blood pressure, when not treated and managed, can be associated with things like stroke, vision loss, heart failure, heart attack, kidney disease and failure, and sexual dysfunction. The key to properly addressing your high blood pressure is to do so as soon as possible – do not let it go unchecked for an extended period of time. The longer you wait, the more damage high blood pressure can cause to your body. If you have received a high blood pressure diagnosis, speak to your doctor about your options for treatment and consider implementing the 5 ways to lower your blood pressure below.
5 Ways to Lower Your Blood Pressure ASAP:
1. Lose Weight
Blood pressure tends to increase as your weight increases so even a small amount of weight loss can actually lower your blood pressure. If you lose 5-10% of your bodyweight you can lower your blood pressure and increase your overall health.
2. Lifestyle Change
Changing your diet and exercise routine can help reduce your blood pressure. First, when it comes to your diet, it is important to reduce your sodium and alcohol intake, both of which are associated with higher blood pressure. Second, it is important to implement consistent activity and exercise for a healthier lifestyle. By doing so, you will likely lose some pounds which we already noted will help lower your blood pressure, and you will be in better overall shape and studies have shown that consistent exercise dramatically improves blood pressure.
3. Reduce Stress
We all have stress but if you are struggling with constant stress and you know that you have high blood pressure, it is time to make a change. While you cannot eliminate everything that causes you stress, you can choose better coping mechanisms that will help keep your blood pressure down. Consider adding things like meditation, exercise, prayer to your routine and be sure to set aside time for relaxation or things you enjoy.
4. Cut Out Vices
If you regularly smoke or drink coffee, it may be best to stop. Smoking and caffeine can increase blood pressure. Caffeine does not have to be completely eliminated but should be restricted and smoking should be eliminated altogether if possible.
5. Take Medications
If your doctor has prescribed you medications to help you control your blood pressure, it is important to be consistent and take your medications per directions. Some people make lifestyle and health changes and still struggle to manage their blood pressure and those people rely on the help of consistent doses of medication to manage their high blood pressure.
