DC Ranch Family Medicine Health Tip: Intermittent Fasting

Intermittent fasting is to allow your body to go for prolonged periods of time without food (never over 24 hours). Here are 3 ways to do this:

  1. Choose a meal and don’t eat until that meal the next day (once a week)
  2. Don’t eat for 16 hours and eat the next 8 hours (twice a week)
  3. Skip a meal (twice a week)