You may have heard some of the news stories. Measles, a highly contagious virus that was eliminated in the United States in 2000, has made an alarming comeback. According to the Centers for Disease Control and Prevention (CDC), over 1,000 measles cases have been reported in the United States so far in 2019. That’s a…
“If you have health, you probably will be happy, and if you have health and happiness, you have all the wealth you need, even if it is not all you want.” – Elbert Hubbard
Most moles develop in childhood or adolescence, any new moles that arise in adulthood are cause for concern and should be examined right away because they may be an early sign of melanoma.
Exercising, eating healthy, lowering your MBI, not smoking, managing your stress and staying hydrated are some of the ways you can reduce your risk of having a stroke. Get check ups and live a healthy lifestyle to help prevent a stroke.
“Dr. Perez is the best doctor. He is my family practice doctor and you can see that he cares about his patients. I did the SculpSure procedure in my upper abdominal area and in the lower abdominal area the last year, and Dr. Perez showed me my pictures before and after the procedure (after 15…
“I have chosen to be happy because it is good for my health.” – Voltaire
By eating 3-4 smaller meals a day, at reasonably spaced intervals, your body will burn calories more efficiently because you aren’t overloading your system with too much food at one time.
Exercise will make your heart stronger and help your cardiovascular system function more efficiently. Any type of movement from walking to lifting weights will strengthen your heart, which is the most important muscle in your body.
“Dr. Perez & his staff are amazing! I lost weight and had loose skin on my abdomen. SculpSure has helped tighten this area significantly and I am ecstatic about my results! I highly recommend this practice! Thank you so much!”
“In order to change we must be sick and tired of being sick and tired.” – Unknown
Eating foods like fish, nuts, fruits and vegetables that are rich in Omega-3 fatty acids, magnesium and chlorophyll can help alleviate your mental and physical fatigue.
Eating healthy is not only good for your physical body but also good for your mental health. Research has shown that an unhealthy diet may be linked to some mental health issues including depression.
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