May 9, 2017
Tony Robbins Quote

“Focus on where you want to go, not on what you fear.” – Tony Robbins

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May 5, 2017
Get Your Well-Woman Exam Every Year

Women often put themselves last on the priority list.  They focus on their career, their kids, their spouse, their pet, but they forget to take care of themselves.  A well-woman exam is something that every woman, regardless of age or health should get every single year.  Many women tend to think that if they are…

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May 3, 2017
Did You Know

Brown rice contains more protein, more fiber and more omega-3 fatty acids than white rice. Brown rice may be the better option and fit into your diet.

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May 1, 2017
DC Ranch Family Medicine Health Tip: Cold Showers

Cold water may not be the most relaxing way to shower but they do have more benefits than hot water. Research shows that cold or lukewarm showers can help your skin, stimulate weight loss, improve circulation, help muscle recovery, wake up and much more.

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April 29, 2017
Did You Know

Doing cardio after lifting weights will help your body recover by increasing blood flow to your muscles and flushing out lattice acid. Also your body will have the more energy to handle the weight training first.

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April 28, 2017
DC Ranch Family Medicine Health Tip: Fruits and Vegetables

There is a lot of research to show that eating a diet containing fruits and vegetables can lower the risk of heart disease, stroke, diabetes and other health issues. No single fruit or vegetable contains all the nutrients you need so make sure to eat a variety everyday in order for your body to get…

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April 26, 2017
What You Need to Know About Testosterone Replacement Therapy

Testosterone is a hormone often used to describe someone’s “innate maleness.”   The body naturally produces testosterone which influences health and important functions of the body.  Testosterone regulates sex drive and stimulates sperm production, encourages proper bone mass, encourages proper fat distribution, improves muscle mass and strength, and more!  As we age, our bodies begin to…

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April 20, 2017
Did You Know

It takes your brain 20 minutes to realize that your stomach is full. So if you eat too quickly, you may eat too much. 

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April 19, 2017
High Blood Pressure? 3 Ways to Lower Your Blood Pressure ASAP!

If you go to the doctor for your annual physical, or for any other reason, and receive the news that you have high blood pressure, you might be concerned.  You might even be fearful for what it means for your health going forward.  If you are diagnosed with high blood pressure it is certainly concerning…

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