It seems as though every year the flu season just gets worse and worse, regardless of where you live. This reason alone might make the potential of fighting off a flu outbreak seem near to impossible. However, there are preventative measures you can take to help keep yourself healthy and physically fit enough to either…
Working out first thing in the morning has been shown to produce better results and improve your productivity for the day by giving you an energy boost.
“Take care of yourself, be healthy, and always believe you can be successful in anything you truly want.” – Alessandra Ambrosio
If you are tossing and turning at night and can’t fall asleep, try getting out of bed, walking around and reading a book or doing something that may help you feel sleepy.
“You know that feeling you get when you know the decision you made was the right one… Everything was very clean and the entire staff was very professional and nice. GREAT EXPERIENCE!!!” – Chris H.
Did you know exercising can help reduce stress. Physical activity helps create endorphins that trigger positive feelings. When you’re less stressed you are less irritable and that could help improve relationships with your friends and family.
“The most amazing doctor I have ever had. He is compassionate and takes the time to listen. Easy to get an appointment and don’t wait long in the waiting room. His staff is very friendly and always address me by my name. I have never had a PCP like this one. I would recommend him…
“Health is the greatest gift, contentment the greatest wealth, faithfulness the best relationship.” – Buddha
Frostbite affects small, exposed parts of the body. It is most common on toes, nose, fingers and chin. Mild frostbite cases can be treated by gradual warming but severe cases need medical attention to prevent further damage.
Did you know bloating can be caused by dehydration. By drinking enough water, your body won’t puff up and be desperate for water.
“Successful people do what unsuccessful people are not willing to do. Don’t wish it were easier, wish you were better.” – Jim Rohn
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