March 22, 2018
Quote By Jim Rohn

“Discipline is the bridge between goals and accomplishment.” – Jim Rohn

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March 21, 2018
5 Ways To Stop a Cold Before It Starts

When one person in the office or classroom gets a cold, it seems that everyone takes a turn getting sick. If something is going around in your school or workplace, here are some ways you can help your body avoid becoming its next victim. 1. Getting a Flu Shot When flu season strikes, immunization is…

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March 20, 2018
DC Ranch Family Medicine Health Tip

Fish is a healthy option to eat because it contains omega-3 fatty acids which can help lower the risk of heart disease as well many other health benefits.

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March 15, 2018
Did You Know

Did you know cinnamon has a lot of health benefits and can be a natural way to help fight off harmful infections and viruses.

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March 13, 2018
Patient Review

“I My first visit with Dr. Perez was unlike any other I have had with other doctors, he understood, listened and didn’t just tell me what I needed. He is my number one choice and recommend him head and shoulders above anyone ! The staff rocks and you never sit and wait in the waiting…

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March 12, 2018
DC Ranch Family Medicine Health Tip

There have been studies that suggest Vitamin D can help normalize high blood pressure and may also be beneficial for brain development.

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March 7, 2018
Quote by Ann Wigmore

“The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.” Ann Wigmore

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March 7, 2018
How a Proper Diet Can Affect Your Health

Most people have heard the same advice when it comes to your health, that eating right and staying active helps you lead a longer, happier life. While this message isn’t untrue, it can be vague and unhelpful if it doesn’t come with a greater explanation. So how does what you eat truly affect your health?…

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March 6, 2018
Patient Review

“Dr. Perez and his staff are amazing! I love that they actually answer the phone when you call and you don’t have to go through a bunch of recordings. Dr. Perez is so patient, caring, and knowledgable! Everyone is so friendly and you feel like you are a part of their family…” – Michelle M….

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March 5, 2018
DC Ranch Family Medicine Health Tip

It’s important to have enough calcium in your diet to keep your teeth and bones strong. If you don’t like or can’t have dairy you can get calcium by eating almonds, broccoli, butternut squash and even kale.

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March 3, 2018
Did You Know

Did you know if you get the flu shot you can still get sick if you end up coming into contact with a different strain of the virus. But the symptoms could be less severe because you had a flu shot.

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March 1, 2018
Quote By Mark Halperin

“Sufficient sleep, exercise, healthy food, friendship, and peace of mind are necessities, not luxuries.” – Mark Halperin

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