April 17, 2018
Did You Know

Cauliflower helps fight off inflammation. It is rich in anti-inflammatory compounds and antioxidants which help remove oxidative stress and free radials in the body.

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April 16, 2018
Quote by Thomas Carlyle

“He who has health, has hope; and he who has hope, has everything.” — Thomas Carlyle

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April 13, 2018
Quote By Dalai Lama

“Calm mind brings inner strength and self-confidence, so that’s very important for good health.” – Dalai Lama

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April 10, 2018
Patient Review

“I have know Dr. Perez since 2002. I originally started going to him when he was working for Oregon Medical Group. When he moved to Az. I defiantly felt a huge difference in going to other Dr’s. He is by far the sweetest, most compassionate Dr. I will ever meet. When we moved to Az …

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April 9, 2018
Did You Know

Did you know garlic has significant antimicrobial and antibacterial properties that will pack a punch for your cold. Eat it raw or eat it cooked in any of your meals and you will enjoy the gut healing ability of garlic.

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April 5, 2018
Did You Know

Did you know rinsing your nose with salt water, or using a Neti Pot, can help treat allergy symptoms and help rinse debris from your nasal cavity.

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April 2, 2018
DC Ranch Family Medicine Health Tip

Almonds are a great snack, they contain lots of fiber and protein which help you feel more full while eating less calories.

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April 2, 2018
Patient Review

“Stacey, the aesthetician at this office is AMAZING! After I had my first baby I came to her for treatments to lighten the appearance of my stretch marks and just after a 3 treatments I noticed a HUGE difference! Stacey is very thorough and passionate about her job and is so sweet! She did a…

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March 29, 2018
Did You Know

Did you know MonaLisa Touch® allows for a functional restoration of the vagina (Laser Vaginal Rejuvenation), which helps fighting and attenuating symptoms related to vaginal atrophy, a widespread problem among pre and postmenopausal women.

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March 26, 2018
Food as Fuel: Making Smart Choices

Most people have their favorite comfort foods. They turn to them when they are feeling down or when they don’t want to cook or go to the grocery store. The foods that temporarily soothe your emotions, however, are often the same foods that keep you stuck in a health and fitness rut. You can not…

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March 26, 2018
DC Ranch Family Medicine Health Tip

A study done by the Journal of Clinical Endocrinology found that drinking about 17 ounces of water can speed up your metabolism by 30% for about 30-40 minutes after drinking.

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March 23, 2018
Did You Know

Did you know smoking constricts the blood vessels reducing the amount of oxygen in your blood stream which speeds up the signs of aging and also create more wrinkles in your skin.

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