February 13, 2019
5 Health Tips To Ensure You Are Ready for Warm Weather
Some habits are easy to overlook once outside temperatures turn chilly. Even if you’re schlepping through snow and sleet, warmer days will be here before you know it. Here are five things to keep in mind before sunshine-soaked days and rising temperatures arrive.
1. Up Your Water Consumption
It can be tempting to turn to warm, steamy beverages when the air is frosty. There’s a reason, after all, why hot chocolate is a winter weather staple. Besides the fact you’ll need to drink more water when spending time outside in the heat, drinking an adequate amount of the liquid provides benefits such as energizing your muscles and hydrating skin.
2. Be Mindful of Your Diet
Cooler weather brings a slew of holidays providing ample opportunities for overindulgence. As warmer months come back around, however, lighter fare leaves you feeling better when spending time in the heat. Pay attention to eating habits now and ensure your diet is packed with healthy essentials, such as fruits and vegetables, to leave you feeling your best.
3. Stock Up on Sunscreen
Whether the sky is full of sunshine or clouds, sunscreen is recommended year round. Applying daily is a habit easily overlooked when the days are cold and you spend your time bundled up. Begin a daily sunscreen application ritual now so it’s second nature once you ditch the scarves and mittens.
4. Plan Your Garden
Whether an avid gardener or learning a new skill, deciding to plant a garden provides a number of health benefits. Planning and learning work your brain, while the growing season provides opportunities for getting outside and enjoying sunshine and fresh air. The end result is delicious and healthy fruits and veggies.
5. Prep and Care for Your Skin
If winter has been unforgiving to your skin, you deserve to treat yourself to a skin-improving treatment. A non-invasive procedure, such as Dermalinfusion, allows you to greet the warm weather months with a glowing, healthy complexion.
All it takes are simple lifestyle tweaks to help you prepare for a healthy spring and summer. Follow these tips and you’ll be ready to greet the sun while putting your healthiest foot forward.
