February 28, 2018
5 Ways to Protect Yourself From a Flu Outbreak This Year
It seems as though every year the flu season just gets worse and worse, regardless of where you live. This reason alone might make the potential of fighting off a flu outbreak seem near to impossible. However, there are preventative measures you can take to help keep yourself healthy and physically fit enough to either make the illness less invasive or avoid getting contaminated altogether. Here are five ways to help prevent the onset of the flu virus in your home in the coming year.
Make Time in Your Schedule to Get a Flu Vaccine
Though many often argue over the pros and cons of receiving a flu vaccine and whether or not it actually works, there’s no denying that getting the flu shot can help you stay healthy. While there are many flu viruses that spread annually, vaccines are prepared to prevent, treat or reduce the symptoms of what doctors deem to be the most common viruses in the coming year.
Take Small Precautions on a Daily Basis
Even the simplest things can help prevent you from contracting the flu virus this year. Methods such as limiting or avoiding contact with those who are already sick, or cleaning and disinfecting high-traffic areas in your home and office can help reduce your chances of getting the flu. If you do feel the onset of symptoms, taking additional vitamins and eating right can boost your immune system and help lessen the viral attack.
Consider Keeping Humidifiers Handy
The flu virus is known to live longer and be more aggressive in dry air environments. Therefore, placing humidifiers around your home when the flu season is imminent can help prevent it from latching on to you or your family members. Keep humidity at 30-50% for the best livable conditions that’ll prevent the spread of the virus.
Take Control of Any Reckless Habits
If you’re always busy, falling victim to reckless habits often occurs. Getting the right amount of sleep, eating healthy and staying active is the best approach to avoiding the flu. However, even simple habits such as touching your nose or eyes offhandedly can lead to an outbreak, so try to monitor your daily habits more closely during flu season.
Wash Your Hands Regularly
This might seem like a no-brainer, but it bears repeating; wash your hands as often as necessary. Rub your hands with soapy water for 20-30 seconds, or use hand sanitizer throughout the day if it’s your only option.
When the flu season arises, remember and apply these five methods for preventing a flu outbreak to keep you and your family as prepared as possible.
